If you’re a beginner to meditation, you probably have many questions. Learn more about how to get started with meditation in this comprehensive guide to begin your journey.

Meditation requires focused attention on the present, which isn’t always easy. Mindful breathing helps focus the mind and bring you back to the present moment.

Stress can significantly affect your body, health and overall happiness. Meditation is an effective way to release tension and reduce stress.

Fully experiencing your meditation is not only done through the practice itself. The steps you take before, during, and after your meditation practice will help you experience a deeper meditation.

Could becoming more mindful be necessary to create the nutritional change you seek? This simple meditation will help you eat mindfully and improve your overall health.

Mindfulness can be defined as a state of awareness that can be achieved by intentionally focusing your attention on the experience in the present moment with an open mind.

Uncomfortable symptoms of anxiety and depression can feel daunting. Yoga is a meditation practice that can ease the physical and mental symptoms of depression, anxiety and panic disorders.

Meditation has been proven to not only rewire your brain but also change the structure of it. The changes to brain activity and the nervous system can keep your brain healthy as you age naturally.

Follow these 10 tips to maximize your meditation practice. Being consistent is key to reaping all of the benefits meditation offers.