The term “mindfulness” describes a state of awareness that can be achieved by purposefully focusing attention on the unfolding of experience in the present moment with a gentle and open mind. Mindfulness means becoming aware of what is happening in the here and now, both internally and in the external world around you. Simply put, mindfulness is a state of active, open attention to the present. Mindfulness allows you to observe your thoughts and feelings from a distance without judging them to be “good” or “bad.” When you’re mindful, you live fully in the present moment instead of letting life pass you by.
Sometimes, it is easier to understand mindfulness in terms of what it is not. When you are not mindful, as we all are from time to time, you may find yourself doing more of the following:
Making mistakes because of carelessness, inattention or distraction
Using drugs or alcohol for distraction or to ease negative feelings
Failing to notice feelings of discomfort, stress or tension
Being overly preoccupied with the future or the past
Getting lost in your thoughts and feelings
Rushing but never getting anything done
Feeling as though life is passing you by
Failing to truly pay attention to others
Over-reacting in emotional ways
Judging yourself harshly
Eating mindlessly
Listening poorly
The benefits of mindfulness, from stress reduction to relationship satisfaction to job performance, are numerous and well-documented. However, finding ways to make mindfulness a part of everyday life is something that most people still need help to do. Fortunately, you do not need to dedicate a lifetime to learning ancient meditational practices to begin to reap many of the benefits of mindfulness. All you need to start is an open mind and perhaps 10-15 minutes.
Learn more by visiting the Mindfulness Toolkit.
